a. Sleeping regularly between 9pm and 10pm
b. Washing hands and brushing teeth before going to bed
c. Wish “Good night”, “Jai Jinendra” etc to everyone.
d. Saying prayers with utmost sincerity and faith.
e. Not to watch TV at bedtime.
f. If the hair is oily, making sure to cover the pillows with a napkin or other protective cover.
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